Mobility

Fussgelenke

Mobility Fussgelenke

Material

Wand, Lacross-Ball, Foamroll

Ablauf

  • Test
  • Smash:
    • Calf Smash
    • Bone Saw
    • Plantar Surface Smash
  • Stretch
    • Dorsi Flexion
    • Plantar Flexion
    • Sprinter
  • Retest